Steady Ground Workbook - Digital Download
by Holly Miles MC, RP, CCC (Revised Edition, May 2021)
Accessible, printer-friendly version now available, click here
Supplementary materials available here
Table of Contents:
Section 1. Understanding Trauma
Section 2: Understanding the Window of Tolerance
Section 3. Using Grounding to Manage the Impacts of Trauma
Section 4. Self-Care for Trauma Survivors
Further Reading & Resources
by Holly Miles MC, RP, CCC (Revised Edition, May 2021)
Accessible, printer-friendly version now available, click here
Supplementary materials available here
Table of Contents:
Section 1. Understanding Trauma
Section 2: Understanding the Window of Tolerance
Section 3. Using Grounding to Manage the Impacts of Trauma
Section 4. Self-Care for Trauma Survivors
Further Reading & Resources
by Holly Miles MC, RP, CCC (Revised Edition, May 2021)
Accessible, printer-friendly version now available, click here
Supplementary materials available here
Table of Contents:
Section 1. Understanding Trauma
Section 2: Understanding the Window of Tolerance
Section 3. Using Grounding to Manage the Impacts of Trauma
Section 4. Self-Care for Trauma Survivors
Further Reading & Resources